Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That’s why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. So stop sabotaging your diet, and follow our g…
Read more at http://www.wltlw.com/30-healthy-foods-that-can-wreck-your-diet/
Losing weight is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. WebMD recommends nine foods that can help.
1. Beans
2. Soup
3. Dark Chocolate
4. Pureed Vegetables
5. Eggs and Sausage
6. Nuts
7. Apples
8. Yogurt
9. Grapefruit
See full story on…
Read more at http://www.wltlw.com/9-foods-to-help-you-lose-weight/
While energy drinks claim to provide you with instant energy that will keep you going, they do have a downside to them. They can harm your health in the long run and so it is important to know about the negative impact they have on your body.
Caffeine dependence
Insomnia
Affects the mood
Sugar…
Read more at http://www.wltlw.com/5-reasons-you-should-avoid-energy-drinks/
There is a lot of misinformation circling around in mainstream nutrition.
Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.
There’s one thing that nutrition professionals have had remarkable success with… and that is demonizing incredibly healthy foods.
1. Eggs …
Read more at http://www.wltlw.com/top-11-biggest-lies-of-mainstream-nutrition/
The process of weight loss is not just a dietary fad but a lifestyle choice that involves a multi-pronged approach consisting of adequate exercise, self discipline and most importantly a nutritious low calorie diet.
Most people often make the mistake of attributing their obesity…
Read more at http://www.wltlw.com/best-organic-foods-for-a-weight-loss-program/
The less you eat sweets the less you crave them.
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Weight Loss TLW
Ever wish there were a fruit that tasted like chocolate? Well, guess what: A tropical fruit called black sapote, a species of persimmon that is native to eastern Mexico and Central America, may make your dream come true.
Also referred to as chocolate pudding fruit, black sapote is…
Weight Loss TLW
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